Fitness
FrameMaxxing: look wider without believing clavicle magic
By the AscendMe Research Team·Aug 28, 2026·5 min read
FrameMaxxing is just training the muscles that widen your silhouette, plus fixing the posture that hides it. No bone-lengthening claims required.
The block
- 3x/week upper — heavy pressing, heavy rowing, delt isolation
- 2x/week lower — squat + hinge
- Daily band pull-aparts (100 reps split across the day)
- Foam roll thoracic spine daily
Nutrition
Slight surplus if lean, maintenance if already 15%+ body fat. Protein 1.6g/kg minimum.
FAQ
How much can shoulders widen in a year?
Enough to change every t-shirt you own. Bones don't move; delts do.
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